Calling all exhausted mamas, tired of Mommy Facebook Group Sleep training Advice....

Are you ready to get more sleep without sleep training?


The Holistic Baby: Sleep Without Sleep Training Course

A course to help you feel confident in your baby's sleep, and start getting more of it, all while trusting your mama instincts.

Sweet Dreams For Baby, Empowered Confidence for Mama

Get more sleep for everyone through connection and trust with the heart-centred, attachment-focused Holistic Baby: Sleep Without Sleep Training course.

You're up every few hours all night long ...

You're so exhausted you can't think straight ...

Your friends (and family, acquaintances, and complete strangers) say you have to either sleep train or resign yourself to years of exhaustion.

But your intuition tells you there has to be another way.

A way to get some real, restful sleep that doesn't compromise your parenting values.

Mama, you're right.

Despite all the misinformation out there about baby sleep (does "drowsy but awake" ring any bells?), it is possible to get sleep in a way that's attachment-focused, science-based, and completely in harmony with your mama intuition.

The Holistic Baby: Sleep Without Sleep Training Course shows you how.

With short, actionable videos full of holistic and developmentally-based tips, you and your little one will be sleeping peacefully before you know it. These strategies are based on the latest sleep science (hint: babies can't self-soothe!) and show you what normal baby sleep really look like.

Short-Actionable Videos

Based On Sleep Science

Biologically 'Normal' Infant Sleep

And you'll never have to leave your baby to cry alone ... ever!

If you are like the other mamas that I work with, and you are ...

  • Done questioning everything about your baby's sleep, and just want expert answers

  • Feeling like all you ever do is try to get your baby to sleep or stay asleep

  • Frustrated by whole days focused on nap-time, bedtime, and catching more zzzz's

  • Over the stress of constantly being told to sleep train, by friends, family, and even your pediatrician

Then I invite you to join me inside the Holistic Baby: Sleep Without Sleep Training course ...

Get ready to give your sleepless nights a make-over.

  • Adapt to your family's unique goals, situations, and parenting values ... and build a foundation of attachment to last a lifetime.

  • Reduce wakings, lengthen naps .... and put joy and ease back into bedtime using connection, not separation.

  • Embrace what works for your family - whether that's breastfeeding or formula feeding, bed-sharing or crib sleeping, baby-wearing or anything else.

  • Address what's really causing wakings ... by looking at the big picture of your baby's development and personality (and ruling out other sleep red flags)

You are an amazing parent and the best mama for your baby.

You can enjoy your baby right now, with both of you well-rested and happy!

You can thrive (and sleep!) using attachment, without ever suffering through cry-it-out.

You can build a foundation of connection and self-confidence that will support you and your baby for the rest of your lives.

And the Holistic Baby: Sleep Without Sleep Training course can help you get there.

The Holistic Baby: Sleep Without Sleep Training course will show you how to achieve all of that by following what feels right for you.

It's more than just an attachment-based sleep course.

Pulling from my 15 years of experience in infant development, I consider all the variables affecting sleep, from sensory needs to feeding to developmental stage. I'll show you how supporting your baby's development and giving a better start in life overall will naturally cause better sleep. Unlike sleep training, which stresses out babies and families (and often has to be redone), these strategies give you peaceful, long-term rest built on a strong connection between mama and baby.

Most importantly, the Holistic Baby: Sleep Without Sleep Training course will show you that good things happen when you trust your mama instincts. You'll find new confidence to carry you through not just the baby years, but all the other challenges you'll encounter long after your baby is sleeping through the night.


Thank you for reinforcing what we already felt in our hearts.

"The videos were so helpful, and very much in line with our values - thank you for reinforcing what we have already felt in our hearts with knowledge about infant development and sleep, and for boosting my confidence in my mama instincts".

-Beth A.M


The Holistic Baby: Sleep Without Sleep Training Course

Here's what's included:

7 Modules

To help you understand what is biologically 'normal' for infant sleep, why we sleep, & why we cannot train (or force) anyone to sleep.

Customizable Workbook

A fill-in-the-blank workbook to help you make a customized sleep plan for your unique baby.


Guest Expert Interviews

E-Books on a variety of topics

35-50% special discounts

In case it has been a while since you slept more

than two hours, let me remind you:

sleeping is wonderful.

More sleep for baby means ...

  • Getting the best start to life by improving development

  • A more playful, alert, and happy baby

  • Stronger immunity and better health

More sleep for mama means ...

  • Getting the best start to life by improving development

  • A more playful, alert, and happy baby

  • Stronger immunity and better health

Best of all? With better sleep, you'll be rested enough to actually enjoy this season with your baby - not just endure it. Babies change so fast!

You deserve to spend this stage well-rested and happy, not struggling with an over-tired baby and stressing about sleep.


Kaili helped us go from nursing every hour at night to sleeping 6 hour long stretches.

I spent so many nights trying to figure out how to 'put him down drowsy but awake' and trying to achieve this magical state. What worked was nursing him to sleep. Kaili helped me realize that this is totally okay and encouraged! She helped us go from eating every hour at night to sleeping 6-hour long stretches.

-Linda K

get your sneak peek...

Here's how it all breaks down.

The Holistic Baby: Sleep Without Sleep Training course is for mamas who want to do things a little bit differently. Who want to approach sleep through a more holistic and natural lens, and want to feel empowered to walk along their own path, one that honours their unique family values and desires.



Shift your mindset around what baby sleep should look like.

Get empowered to tune into your mama intuition (yes, it is there, I promise) and learn to trust yourself.


Your Baby's Brain

Learn why supporting your baby to sleep is a-okay and feel confident choosing connection over separation (aka cry-it-out and other sleep training techniques).

Use attachment and bonding to deepen your connection with your baby and improve sleep.

Understand why your baby can't "self-soothe" and how to use regulation, co-regulation, and self-regulation to promote sleep.


Biologically 'Normal' Infant Sleep

Understand what is actually typical or 'normal' for baby sleep (spoiler alert: they wake up, a lot!) from 0-2 years.

Learn the real purpose of naps and get empowered to tune into your baby (vs the clock) to stop the nap stress (or fight!)

Gain clarity around weaning, to ensure that you are starting this process for the right reasons.


Understanding Sleep Science

Learn the science or 'biology' of sleep (& how you can help!), including:

  • Circadian Rhythm

  • Homeostatic Sleep Pressure

  • Sleep Hormones

  • Sleep Cycles


Red Flags For Sleep

Does your baby actually have a 'sleep problem'? Or it is something else?

Understand what might be affecting your baby's sleep, including:

  • Feeding difficulties (breast/bottle feeding, tongue-ties, intro to solids)

  • Reflux

  • Milestones and developmental leaps

  • Body Tightness

  • Temperament/Personality

  • How sensory processing, primitive reflexes, stress, overstimulation, and tiredness impact regulation and sleep


Optimizing Sleep (for baby & you!)

Learn how to optimize sleep for your baby, but also what you can change to better support sleep for you.

Create the best environment, and a joyful, relaxing sleep routine (and learn how to include your partner so it's not all on you!)

Ensure your baby is resting safely, whether in a crib or in your bed.

Discover why I love sleep associations, and set up the best ones for your family.

Get the tools to change what isn't working for your family such as :

  • Lovingly setting boundaries and supporting through emotions

  • Gently transitioning to night-time separation for older babies and toddlers.


Making Changes & Supporting Sleep Challenges

Confidently handle any sleep road bumps, including:

  • Early rising, false starts, split night

  • Teething, illness, or travel

  • Preparing for another baby, siblings sharing a room, or sleep with multiples


starting today!


"This course taught me so much about how to support my baby's sleep, as well as how to deal with potential challenges as she grows. I have gained valuable insights and, perhaps most importantly, the confidence to follow my mama instincts! Thank you for all your support.

- Susan M.

There's more

let's talk about the bonuses


Assortment of E-Books

Get access to my top e-books: Red Flags For Sleep; Sleep PROgressions; Heart-Centred Guide To Weaning; Holistic Mama Guide To Natural Solutions.


Guest Expert Interviews

Hear from other professionals about a variety of topics including feeding, nutrition, bonding/attachment, development, craniosacral therapy, and more.


Discounts on Support

There's no single magic fix that works for every family. If you need a bit more help figuring out your unique baby, you can grab that with 15% off my 1:1 services or 35% off my other courses.


14-Day Money Back Guarantee

The way to get the most out of The Holistic Baby: Sleep Without Sleep Training course is to watch the lessons pertinent to your baby's age in the order of the modules, making notes in the accompanying sleep plan workbook as you go. You will also see the best results if you ware consistent with your approach and commit to growing your confidence! And, I've designed this so that it fits into (and works) with your busy mom life.

If for any reason you feel like this course is not supporting you and your baby in your motherhood journey, and getting you more sleep, please email showing me that you have completed at least 2 modules of the course and the workbook and I will be happy to give you a full refund.


And just so we're clear...

(Because I don't believe in wasting time)


  • Your baby is 0-2 years old and how they sleep isn't working for your family.

  • You keep hearing about sleep training, but it just doesn't feel right.

  • You're worried that you're doing something wrong, afraid of hurting your baby, and struggling with a serious case of mom guilt.

  • Your lack of sleep is affecting your parenting, relationships, and work.

  • You want to enjoy the baby years before they're gone, but you're too stressed about sleep.

  • You sleep trained your previous baby or tried sleep training this baby, and you don't want to go through that again (no judgement, mama!)

  • You dream of being a calm, confident, connected mama but you don't know how to get rid of all the doubt and start trusting yourself


  • You want your baby sleeping through the night by next week (nature just doesn't work like that!)

  • You want to use separation and cry-it-out.

  • Your child is over 2 years (check out my 1:1 coaching if you'd like some help with an older pre-schooler).

  • You don't care about understanding what's going on, you just want someone to tell you what to do.

nice to meet you

I'm Kaili, your Baby Guru.

Thanks for checking out my corner of the internet where I support mamas all over the world understand what might be going on with their baby, while helping them tune into (and listen to) their mama instincts.

I have a passion for normalizing and bringing clarity around baby sleep, development, reflux, and more. I am a wife and mom of two, and I fully understand the importance of trusting your mama instincts. I am on a mission to help you tune into your intuition and feel like the confident super mom you are.

I like to think of myself as an approachable authority on all things baby-related, as I provide down-to-earth advice that makes everyone feel like they can do this parenting thing!

I haven't just studied sleep, but I have lived through the sleep deprivation first-hand. Mama, I've been in your shoes! My first baby, Kristjan, wouldn't sleep more than 3 hours in a row for Eight.LONG.MONTHS. I was desperate. I started getting frustrated with him at night and it broke my heart. I knew motherhood shouldn't look like this, but I didn't know how to fix it.

Finally, I got help. (Every mama needs help now and then!) I learned how to support my baby's sleep in a gentle, responsive way. Two weeks later, he slept 6 hours straight. I can't tell you how good that felt - and I felt even better knowing I'd stayed true to myself the whole time. With my second baby, Eevi, I had all the knowledge and confidence I needed to navigate her sleep - stress-free.

That experience began my exploration of holistic, heart-centred sleep. I got certified in attachment-based sleep, and have now learned about the neuroscience of sleep, and started working on my unique, holistic baby sleep approach.

The Holistic Baby: Sleep Without Sleep Training course pulls from my:

  • Many years of experience as a pediatric occupational therapist with expertise in infant development and sensory processing.

  • Advanced certifications in holistic sleep & reflux.

  • Continued love of learning and professional development on all things related to babies (and mamas)

  • Years of leading mom and baby classes and 1:1 coaching

  • Personal experience as an ex-exhausted mama


I was relieved of stress and gained confidence in my ability as a mother.

"As a first-time mom I was extremely sleep deprived and probably even more anxious. Kaili was patient, non-judgemental and professional. She helped me identify how and when I could rest and helped me understand how I could provide the best sleep environment for my son. I was relieved of some stress and gained confidence in my ability as a mother.

- Lena B

The Holistic Baby: Sleep Without Sleep Training course is ...

a Jam packed and valuable developmentally-driven, attachment-focused resource for sleep.

  • These early months fly by so fast - in a few weeks, your baby will be on to a new phase and new skills.

  • Don't miss the stage your baby is in right now by being exhausted and stressing about sleep.

  • Don't wait until you've tried cry-it-out and put yourself and your baby through needless stress and heartache

  • Don't spend any more of your child's babyhood tired and frustrated

  • Get gentle, responsive sleep help today (before you hit your breaking point!) and start finding confidence and joy in motherhood now


Join The Holistic Baby: Sleep Without Sleep Training Course TODAY!

  • Unlimited access to 7-core training modules ($497 value).

  • Customize your sleep plan workbook ($47 value)

  • Guest expert interviews ($297 value).

  • Access to all my e-books ($47 value).

  • Special discounts on courses and personalized services.



Get instant access to the entire program right now and save $48.


3 x $65

Get instant access to the program with three easy monthly payments.

Stop wondering and worrying if you are creating bad habits or doing things wrong. Stop stressing about naps and night sleep, and finally start to feel confident about your baby's sleep ... and in yourself!

frequently asked questions

You've got Q's? We've got A's.

How long until my baby sleeps through the night?

Gently encouraging a baby to sleep better will take a different amount of time for every baby. Unlike more aggressive sleep training methods, I can't promise you when it will get better, but I can promise it that it will get better. With these responsive, science-based strategies you'll get more rest soon, and when you do, you'll rest easy knowing you stayed true to your values the whole way.

Remember: sleep training might seem faster and easier, but that doesn't equal better results. Sleep training often has to be redone as babies grow, and it can cause a huge amount of stress for babies and families.

Is there crying?

This is a tricky question. Babies cry - that is how they communicate with us initially. They cry because they are tired, hungry, uncomfortable, cold, wet, frustrated, and so many other reasons. So while I can't promise there won't ever be any crying, I will promise that I'll never tell you to leave your baby alone to cry, or tell you that 'crying helps them figure it out' or 'teaches them to be independent', not for a second!

I can't promise that you won't cry though - that first night of real rest can definitely bring on tears of relief!

What is my baby has to be nursed/fed/rocked/worn to sleep?

Does it work for you and your baby (and family)? Yes, great - keep it up! Is it making you miserable? Then the Holistic Baby: Sleep Without Sleep Training course will give you the tools to change it. Every family and every baby is unique. This course is about finding what works for you, not following the "rules".

How will I find time to do a course?! I can barely find time to brush my teeth.

Oh mama, I hear you! I designed the Holistic Baby: Sleep Without Sleep Training course to fit into a busy life and to adapt to any learning style. An easy-to-read guide helps you find which short, actionable videos are best for your situation. Simple, step-by-step instructions help you quickly put together your unique sleep plan. And if you're too busy to watch, just listen to the audio while you fold the laundry or nurse your baby to sleep (you won't hear anything about "bad habits" here!)

Can I get personalized support?

Absolutely! When you buy the course, you will have the option to add on as many 1:1 calls as you want (ps. they are discounted too - bonus!)

If all I have to do is trust my instincts and follow by baby, why do I need this course?

I'll never try to scare you into buying something with myths about building "bad habits" or claims that your baby's sleep is doomed to get worse. Trusting yourself and your baby will always be enough. This course will just help you figure things out faster, so you can start enjoying a rested baby sooner and not waster any more time tired and desperate! I'll always tell you to trust you instincts ... and if your instincts are telling you to get some help, I'm here for you. Every mama needs help sometimes - I sure did when my first wasn't sleeping!

Sweet dreams, Mama!

If you've still got questions for us or want to chat, please email us anytime! We'd love the chance to chat further, no pressure, we promise.

Copyright © 2024 - Kaili Ets Family Wellness - Terms & Conditions